Fredrik M Lundh (dominicflandry) wrote,
Fredrik M Lundh

Exercise is good for you

Just a quick note tonight.
Loads of anxiety today, so I bought a sandwich and had a "walking" lunch.
Two immediate results:
Pain in my hips and legs, which most likely means that I should walk more.
Amount of anxiety much lessened in the afternoon.

If it only wasn't so boring,
walking from point A back to point A is not my idea of a good time.

  • New year, new promise

    I'm back from my winter vacation. Good times! Last year I made a lot of promises, I didn't keep even one of them. This year I've decided to try a…

  • Update on my, (chronic), depression

    I've spoken with a psychologist today. Second time actually, first time was last week. She told me something last week that has helped me a lot.…

  • Promises, October update of

    I can clearly not be trusted to keep my promises. Haven't added any books to LibraryThing, haven't read any books or thrown any books away. I've…

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded